Frequently asked questions

Each capsule has 300 mg of Gymnema sylvestre leaf extract. Taken with the first bites of a meal, its gymnemic acids work in the gut, where sugar from your food is absorbed, to support healthy blood sugar levels and healthy glucose metabolism.* In lab studies, gymnema was the strongest of 26 herbs at blocking SGLT1, the gut's main sugar transporter.

Yes. A 90-day double-blind study gave adults 300 mg of gymnema with the first bite of breakfast and dinner, 600 mg a day. That's exactly what's in two Mulvera capsules, taken the same way. (Gaytán Martínez et al., J Med Food 2021. A study of the ingredient, not of Mulvera.)

Most mints and teas deliver a few milligrams. The 90-day blood sugar study used 300 mg, swallowed with breakfast and dinner. Mulvera gives you exactly that: 600 mg a day, timed with your meals.

Gymnema works with every meal, but its effects build over time. The published human studies ran 12 weeks to 90 days, which is why your guarantee is 90 days long. Take it twice a day, every day, for the full 90 days.*

Many cravings come from the crash after a sugar spike. By supporting steadier blood sugar after meals, Mulvera helps quiet the after-dinner sweet pull.* Gymnema has also been studied directly for sweet cravings, in mint and tea form.

One capsule with the first bites of breakfast, and one with the first bites of dinner. Swallow with water. Taking it with food matters, because gymnema works alongside the sugar from your meal.

Take the next one with your next main meal. Don't double up. Don't take more than 2 capsules in 24 hours unless a healthcare professional tells you to.

Take the first capsule with your first meal of the day, and the second with dinner.

Gymnema has been used with meals for centuries, and human studies at 400 to 600 mg a day reported it was generally well tolerated. Some people notice mild stomach upset in the first weeks, which is one more reason to take it with food. Read the full label and warnings before use.

Talk to your doctor first. The label says to consult a healthcare professional before use if you take insulin or any glucose-lowering medication.

Keep going. The study measured results at 90 days, which is why you get three bottles' worth of time on the guarantee. If it's not for you by day 90, email us for a full refund of the product price.

300 mg of Gymnema sylvestre leaf extract in a hypromellose (vegetable) capsule. The full Supplement Facts panel is on the product page.

No. Mulvera is a single-ingredient formula: no chromium, no stimulants and no proprietary blend.

Yes. It's a hypromellose (HPMC) capsule, made from plant cellulose.

Each bottle has 60 capsules, a 30-day supply at 2 a day. The studies ran 90 days, and so does your guarantee, so most people start with 3 bottles to cover the full 90 days. Bundles ship free.

No. Nothing ships automatically. You pay once and receive one shipment. Order again only when you want more.

Orders ship one business day after purchase from our US warehouse, and you'll get a tracking number by email. Most orders arrive in 5 to 8 business days. We ship to US addresses only.

You have 90 days from delivery. If it's not for you, email support@mulvera.com with your order number for a full refund of the product price. Keep the bottles.

No. Keep the bottles. No return, no forms, no questions. One refund per household.